Build the body you
keep showing up for.
Pulse is a focused training companion — plan your workouts, log every set, and watch your progress compound. No noise, no vanity metrics. Just the signal that keeps you coming back.
Everything to train and track
Four pillars that turn good intentions into a consistent, measurable training habit.
Personal Trainers
Connect with real personal trainers inside Pulse — monthly coaching, local community meetups and 1-on-1 video sessions.
Pulses
Trainer-made workout tiles: 6–10 short, music-driven clips that flow together and finish with a paired recovery meal. Preview the GIF, buy the Pulse, drop it into your routine.
Cardio & GPS Maps
Track runs on a live GPS map with pace, distance and elevation — then share the route on your profile.
AI Workout Plans
AI builds and adapts your training plan to how your sessions actually go — auto-progression and form cues, a coach in your pocket.
Fast Session Logging
Log sets, reps and weight in seconds with a built-in rest timer, plate calculator and one-tap 'same as last time'.
Progress That Motivates
Volume, personal records, streaks and strength curves visualized so you see the trend, not just today.
Eat Out, Stay on Track
Order restaurant meals that fit your personal calorie and macro limits — stay on plan even when you're eating out.
Designed to keep you coming back
Auto-Progression
Hit your reps and Pulse bumps the weight next session. Miss them and it backs off. You just show up.
Streaks & Challenges
Build an unbreakable habit with streaks, weekly goals and challenges you can run with friends.
Your Data, Connected
Two-way sync with Apple Health and Google Fit so your training lives alongside the rest of your health.
Coaches & Trainers
Hire a coach or personal trainer inside Pulse — monthly memberships, local meetups, video sessions and live-streamed workouts you follow along at home.
Eat for Your Goals
Track calories and macros, then order goal-fitting meals from local restaurants via DoorDash.
Powered by $Brian
A fitness economy on Base: pay coaches, meals and the gear store with $Brian, and earn on-chain rewards.
Where Pulse is headed
We're shipping in focused phases. Here's the whole journey — from today's core loop to the full vision.
- 1
Foundation
NowThe core loop: find a workout, do it, see it land on a chart.
- App shell, navigation & theme
- Workout catalog
- Progress charts
- Set-by-set session logging
- Rest timer with auto-start
- Exercise library with video demos
- Plate & 1RM calculators
- 2
Personalization
NextMake the plan yours and let it adapt as you get stronger.
- Drag-and-drop workout builder
- Automatic weight progression
- Personal record tracking & celebrations
- Body metrics & progress photos
- Routine templates (PPL, 5/3/1, Upper/Lower)
- Warm-up set suggestions
- 3
Nutrition & Fueling
LaterTrain hard, eat right — and let Pulse handle the meal math.
- Calorie tracking
- Macronutrient tracking (protein, carbs, fat)
- Daily calorie & macro goals
- Meal & food logging with barcode scan
- DoorDash integration — order goal-fitting meals from local restaurants
- 4
GPS Maps
LaterLace up and let Pulse map every mile.
- GPS run tracking with live route map
- Pace, distance & elevation splits
- Shareable run maps posted to your profile
- 5
Social & Profiles
LaterYour training, on a profile worth showing off.
- Public athlete profiles
- Post workouts, PRs & runs to a social feed
- Follow friends, likes & comments
- Challenges & streak leaderboards
- Shareable programs & one-tap follow
- 6
Intelligence
LaterCoaching that reacts to your real performance, not a static template.
- AI coach: adaptive weekly programming
- Real-time form cues per exercise
- Plateau detection & deload prompts
- Natural-language workout entry
- Apple Health & Google Fit two-way sync
- Wearable heart-rate & recovery scores
- 7
Pulses — Trainer Workout Tiles
FutureOur signature format: bite-size, trainer-made workouts you collect and build your week from.
- Trainers record & upload Pulses — 6–10 short clips with transitions, set to music
- Pulse Studio — build Pulses in-app with dramatic effects, transitions & music, then publish in one tap
- Every Pulse finishes with a paired recovery meal
- Pulse marketplace to discover trainer Pulses
- Watermarked GIF previews before you buy
- Add purchased Pulses into your weekly routine
- Buying a Pulse promotes & credits its trainer
- Pulses purchasable with $Brian
- 8
Coaching Marketplace
FutureTurn Pulse into a living gym — find a pro, or build your own client roster.
- Personal trainers register & take on paying clients
- Monthly client memberships
- Local community meetups
- Virtual 1-on-1 & group video sessions
- Live workout streams — trainers broadcast Twitch-style and viewers follow along at home
- Subscribe to a trainer to join their live streams
- Coaches register to grow clientele through Pulse
- Coach & trainer discovery, profiles & ratings
- 9
$Brian Economy & Store
FutureOne token to fuel the whole ecosystem.
- Pay training & coaching fees in $Brian
- Fitness store — gear & supplements bought with $Brian
- Restaurant & meal orders payable in $Brian
- On-chain rewards for hitting your goals
Ready to make every rep count?
Start with a workout today — the rest of the roadmap is on its way.
Start a workout